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Thai Peanut Chicken Lettuce Wraps

Thai Peanut Chicken Lettuce Wraps


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  • Author: imageuploader
  • Total Time: 35 minutes
  • Yield: 4 portions 1x
  • Diet: Low Carb

Description

Juicy chicken and peanut sauce fill crisp lettuce, finished with fresh veggies and crunchy peanuts.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs, sliced into strips
  • 1 tablespoon vegetable oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 teaspoons sriracha or chili garlic sauce
  • 2 tablespoons warm water
  • 12 large butter lettuce leaves, washed and dried
  • 1 medium carrot, julienned
  • 1 small cucumber, julienned
  • 2 spring onions, thinly sliced
  • 2 tablespoons roasted peanuts, chopped
  • Fresh cilantro leaves, for garnish
  • Lime wedges, for serving

Instructions

  1. Make Sauce: In a medium mixing bowl, whisk peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, sriracha, and warm water until smooth. Set aside.
  2. Cook Chicken: Heat vegetable oil in a large skillet over medium-high heat. Season the chicken strips with salt and black pepper. Add the chicken to the skillet and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly browned.
  3. Glaze: Reduce heat to low. Pour prepared peanut sauce over the cooked chicken. Toss well to coat all pieces and cook for an additional 2 to 3 minutes until heated through. Remove skillet from heat.
  4. Assemble: Arrange butter lettuce leaves on serving plates. Spoon peanut chicken mixture into each leaf.
  5. Garnish: Garnish each wrap with julienned carrot, cucumber, spring onions, chopped peanuts, and fresh cilantro.
  6. Serve: Present lettuce wraps immediately with lime wedges on the side for squeezing over the top.

Notes

High in protein and fiber. Store cooked peanut chicken filling in a sealed container in the fridge up to three days. Keep lettuce and veggies separate until serving to maintain crispness.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 3 wraps
  • Calories: 390 kcal
  • Sugar: 9 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 31 g
  • Cholesterol: 85 mg