Description
A healthy and flavorful dish combining ground chicken with Mediterranean ingredients.
Ingredients
Scale
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Step 1: Heat olive oil in a skillet over medium heat.
- Step 2: Add onion and garlic, sauté until softened.
- Step 3: Add bell pepper and zucchini, cook for 5 minutes.
- Step 4: Add ground chicken, cook until browned.
- Step 5: Stir in cherry tomatoes, oregano, paprika, salt, and pepper.
- Step 6: Cook for another 10 minutes until chicken is fully cooked.
- Step 7: Garnish with fresh parsley before serving.
Notes
Serve with rice or pita bread. Can substitute chicken with turkey. Adjust vegetables based on preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg