Description
These viral ground beef bowls are everything you want in a quick, clean, and protein-packed meal. Featuring seasoned ground beef, fluffy rice, crunchy veggies, and a creamy-spicy drizzle, this bowl is bursting with flavor and perfect for weekly meal prep, healthy family dinners, or post-workout recovery.
Ingredients
Scale
- 1 lb lean ground beef (93% lean)
- 1 cup cooked jasmine or brown rice
- 1 1/2 cups shredded cabbage (or slaw mix)
- 1/2 cup shredded carrots
- 2 eggs (fried or soft-boiled)
- 1 tbsp olive oil
- 3 tbsp soy sauce or tamari
- 1 tbsp brown sugar
- 2 cloves garlic (minced)
- 1 tsp sesame oil
- 1/2 tsp chili flakes (optional)
- 1/4 cup Greek yogurt or mayo
- 1 tbsp sriracha
- 1 tsp honey
- Juice of 1/2 lime
Instructions
- Cook the Rice: Start your rice according to package instructions.
- Sauté the Beef: In a skillet, heat sesame oil. Add ground beef, garlic, soy sauce, brown sugar, and chili flakes. Cook until browned and saucy.
- Prep the Veggies: While the beef cooks, shred your cabbage and carrots.
- Make the Sauce: In a small bowl, whisk together Greek yogurt, sriracha, honey, and lime juice.
- Cook the Eggs: Fry or soft-boil the eggs to your liking.
- Assemble Your Bowl: Layer rice, beef, veggies, egg, and a big drizzle of spicy mayo.
Notes
Store components separately—beef, rice, veggies, and sauce—to keep them fresh for meal prep. Use jasmine or basmati rice for better texture. Adding a soft-boiled egg adds richness and texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch, Meal Prep
- Method: Sautéing
- Cuisine: Asian-Inspired, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 185 mg