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High-Protein Cottage Cheese Chicken Parm Bowl

High-Protein Cottage Cheese Chicken Parmesan Bowl


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  • Author: imageuploader
  • Total Time: 27 minutes
  • Yield: 4 bowls 1x
  • Diet: High Protein

Description

A quick and delightful meal that boosts your protein intake with creamy cottage cheese and chicken nuggets, perfect for busy evenings.


Ingredients

Scale
  • 1 cup Cottage Cheese
  • 2 cups Chicken Nuggets
  • 1 cup Marinara Sauce
  • 1 cup Mozzarella Cheese
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Garlic Powder

Instructions

  1. Prepare Cheese Mixture: In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder; stir until smooth.
  2. Heat Mixture: Heat the mixture in the microwave on high for 1 minute, stirring halfway through.
  3. Cook Chicken: Prepare chicken nuggets according to package instructions until golden brown, then cut into bite-sized pieces.
  4. Combine: Gently fold the chopped chicken into the cheese mixture and microwave for an additional 30 seconds until hot and bubbly.
  5. Serve: Spoon the mixture over a bed of pasta or rice, garnished with extra cheese or herbs if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave, adding mozzarella just before serving for best results.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Microwave, Air Fryer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 75 mg