Description
Make this incredibly satisfying Keto Chicken Parmesan using an almond flour and Parmesan crust for maximum crispiness. This low carb Italian classic is perfect for a weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
- 1 cup almond flour
- 1 cup grated Parmesan cheese, divided
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup low carb marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper; if using an air fryer, preheat to 375°F (190°C).
- Prepare Station: Set up three shallow dishes: one with whisked eggs, one with a combination of almond flour, 1/2 cup grated Parmesan, garlic powder, Italian seasoning, salt, and pepper, and one left empty.
- First Coating: Dip each pounded chicken breast into the egg mixture, letting excess drip off.
- Second Coating: Press the chicken firmly into the almond flour and Parmesan mixture, coating both sides completely.
- Extra Crispiness: Dip the crusted chicken back into the egg and then into the remaining 1/2 cup of grated Parmesan cheese.
- Arrange: Place the crusted chicken breasts on the prepared baking sheet or in the air fryer basket in a single layer.
- Cook: Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden brown.
- Sauce: Remove the chicken and spoon about 2 tablespoons of low carb marinara sauce over the top of each breast.
- Cheese: Top each piece with mozzarella cheese and a sprinkle of the remaining Parmesan cheese.
- Final Bake: Return to the oven or air fryer and bake for another 3-5 minutes, or until the cheese is melted and bubbly.
- Rest: Let the chicken rest for a few minutes before serving.
Notes
For the crispiest texture when baking, place the baking sheet under the broiler for the last minute, watching closely to prevent burning. If you prefer an air fryer method, cook the crusted chicken for 10 minutes, then add toppings and cook for an additional 3-5 minutes until cheese melts. Always check your marinara sauce label for added sugar. Pounding the chicken ensures even cooking and a better crust-to-meat ratio.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian American
Nutrition
- Serving Size: 1 breast
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 150 mg